As such, it is always best to have a health check to rule out the possibility of your ED being related to a more serious underlying health condition. Bring up the topic by telling your partner that you value them and the intimacy you share. More details can be found here. Being intimate with one person can help you become more comfortable and confident during sex.
A cream applied to the penis to desensitise nerve endings which are part of the ejaculation process. Essentially they all help you gain and maintain an erection by increasing blood flow to your penis; helping you last longer in bed. Hold your breath for 2 or 3 seconds, then exhale slowly. Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex. Anxiety and self-doubt are major mood killers, so try to be optimistic. If you typically date around, consider settling down with someone. Further, trying new positions can teach your body to get out of its normal routine. Taking a low-dose SSRI a few hours before sex could help delay orgasm. However sometimes anxiety can develop into premature ejaculation or erectile dysfunction. During sex focus on your attention on something deeply unerotic such as multiplication tables. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Do your best to keep the conversation honest but low-pressure. Practically every man will have experienced some form of performance anxiety. Avoid drugs and alcohol before sex and try to cut down your overall use. Sexual performance can be a sensitive subject. Secondary PE occurs later in life and can be caused by both psychological and physical factors. The counselling can be combined with a medical regime that addresses the problem in the short-term. Ask your partner what they think might work. You still want to be present and stay focused on pleasing your partner. Try to only tighten those muscles that help control urination and passing gas. It also allows for greater control over ejaculation. Take a break for about 30 seconds, then start having sex again. Counselling allows you to address the underlying issue. They also have the added bonus of preventing sexually transmitted disease and unwanted pregnancies. A slower, more measured technique means the penis tip is less stimulated and ejaculation delayed. Premature Ejaculation Premature ejaculation PE is a very common problem, and one which affects most men at some point.
Video about what to do during sex to last longer:
Last Longer in Bed
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