Practicing positive self-talk about your body and engaging in sexual self-exploration can help you become more at ease. Talk with your health care provider about how often you should be tested for STDs. Learn to love who you are. Here are a few ideas to keep your sex life exciting:
Social benefits Sex can help you connect to your partner, thanks to oxytocin. One study found that men who averaged having 4. Until you are in a committed, monogamous relationship in which neither of you has an STD or shares drug needles, you should use latex condoms and a spermicide when you have sex. Of people who were sexually active during their attacks: Sexual activity in women can: If sex is confined to your bedroom, get creative and see if new surroundings excite you. Just changing the time or place that you have sex can make it more exciting. Learn more in the Everyday Health Longevity Center. You may find that consistent, mutual sexual pleasure helps with bonding within a relationship. Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits. Learn to love who you are. Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls. For men, sex may even affect your mortality. Like exercise, sex can help reduce stress and anxiety and increase happiness. Masturbation can offer many of the same benefits as sex, but also has its own advantages, including: One study shows that PVI can result in reflexive vaginal contractions caused by penile thrusting. For example, arthritis or chronic pain can make having sex uncomfortable, and diabetes and heart disease have been associated with erectile dysfunction and difficulty achieving orgasm. Men may become stressed about sex if they worry about declining sexual stamina. Recapturing the intimacy you once had may take a little work, but rekindling intimacy and reclaiming sexual satisfaction will be well worth the effort. This is partially due to the release of estrogen during sex. You might also like these other newsletters: Part of having a healthy sex life is being comfortable with your own body. If you usually have sex at night, try it on a weekend morning. One study that had a 10 year follow-up reported that men who had frequent orgasms defined as two or more a week had a 50 percent lower mortality risk than those who had sex less often. Although results are conflicting, the quality and health of your sperm may increase with increased sexual activity, as some research suggests.
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