Look at reviews for the simplest designs out there, such as stainless steel unattached balls. Originally they were made of a single ball placed in the vagina, used to enhance the act of sexual intercourse , but then evolved into multiple metal covered balls linked by either a chain or silk string for easy removal. A common example of their use is to insert the balls as described above then gently rock in a rocking chair or a swing. Ben Wa balls may also be used to simply increase the strength of the pelvic floor muscles, much as Taoist sexual practices have been used for centuries  and the Kegel exercises are used today. How can there be so much discrepancy between reviewers for something so basic in construction as those products?
The basic idea is always the same though, get them in there without hurting yourself. Other, larger versions made of plastic encasing lesser balls are called Duotone balls. Look at reviews for the simplest designs out there, such as stainless steel unattached balls. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration. It is possible to leave Ben Wa balls in one's vagina all day, or use them while seated in a rocking chair ,  for an effect that some find pleasurable. You can perform kegels to help hold them in and to strengthen the pelvic floor muscles and improve the elasticity of the vagina. Available in a variety of forms, the balls may be solid, or contain clappers or chimes within. Ben Wa balls pre-date our more modern concept of kegel exercises but many believe they were used historically to provide many of the same benefits that kegel exercises aim to achieve. How can there be so much discrepancy between reviewers for something so basic in construction as those products? Similar to Kegel exercises, Ben Wa balls and other shaped vaginal weightlifting equipment are recommended by gynecologists and obstetricians to increase vaginal elasticity and bladder control. Find a good balance when it comes to how much lube you use. The answer is clearly that some buyers were expecting something totally different than what they got. Ben Wa balls should not be confused with anal kegel exercisers and prostate stimulators for men: Thoroughly wash the balls with warm soapy water before and after each use. Ben Wa balls have been used in various forms by women throughout human history. Not to be confused with Baoding balls or Vaginal balls. Ben Wa balls sometimes have a retrieval string or attachment of some sort, but they do not have an adequately flared base for safe anal play. This video does a great job of summing it up. How To Use Ben Wa Balls The Big Picture A step-by-step set of instructions for inserting Ben Wa balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level. Use lubrication on the balls to help them glide in. Most information concerning Ben Wa balls is vague and probably apocryphal. Ben Wa balls may also be used to simply increase the strength of the pelvic floor muscles, much as Taoist sexual practices have been used for centuries  and the Kegel exercises are used today. Unattached metal or glass balls are the easiest to clean. Originally they were made of a single ball placed in the vagina, used to enhance the act of sexual intercourse , but then evolved into multiple metal covered balls linked by either a chain or silk string for easy removal. To that end, here are some tips along with step-by-step instructions. They were traditionally made of two hollow brass balls, of which one was empty with the other containing either mercury or a smaller heavy metal ball.
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